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information, easy potato recipes, healthy eating habits, tips and
more... all about potatoes
Easy Potato
Recipes
- Get some healthy eating habits
The United
Nations have officially declared the year 2008 the
International Year of the Potato in order to “increase
awareness of the importance of the potato as a food in developing
nations”
Hey,
why not? After all, the potato
is one of the
most versatile vegetables for healthy eating habits available for
cooking and the most popular tuber
vegetable in the
world. The are many variety
of potatoes, many ways to cook them, and so many
other uses that you can't even imagine. And there are so many easy
potato
recipes. I just simply can't
imagine a kitchen without potatoes.
They are used as the
main ingredient
in many dishes, such as soups,
scalloped
potatoes and other
casserole dishes
and stews. Potatoes are also a great
source of vitamins and minerals. It is the most grown
vegetable in the world, due in part to its health
benefits.
Below
you
can see some of the most important
nutritional facts before cooking easy potato recipes:
Calories
.................................................100
Calories from Fat
.....................................0
Total Fat
0g............................................ 0%
Saturated
Fat......................................... 0g 0%
Cholesterol............................................ .0mg
0%
Sodium
................................................ . 0mg 0%
Total
Carbohydrate............................... 26g
9%
Dietary Fiber
....................................... 3g
12%
Sugars................................................. 3g
Protein
....................................................4g
Vitamin
C............................................. 45%
Calcium................................................ 2%
Iron.......................................................
6%
Find recipes like roasted potatoes with onions
Take
a
look at this five healthy eating habits facts to consider when cooking
easy potato recipes:
- a potato has
only between 70 to 100 calories
- it
is
about 80% water
- a potato
has
potassium, vitamin C, iron, and fiber,
protein, carbohydrates, calcium, and magnesium
-
the potato
was the first vegetable to be grown in space in 1995
-
there
are about 5,000 potato varieties in the world
You
will find more
interesting information about:
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Table
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All About Potatoes Blog
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