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Easy Potato
Recipes
- Get some healthy eating habits
The United
Nations have officially declared the year 2008 the
International Year of the Potato in order to “increase
awareness of the importance of the potato as a food in developing
nations”
Hey,
why not? After all, the potato
is one of the
most versatile vegetables for healthy eating habits available for
cooking and the most popular tuber
vegetable in the
world. The are many variety
of potatoes, many ways to cook them, and so many
other uses that you can't even imagine. And there are so many easy
potato
recipes. I just simply can't
imagine a kitchen without potatoes.
They are used as the
main ingredient
in many dishes, such as soups,
scalloped
potatoes and other
casserole dishes
and stews. Potatoes are also a great
source of vitamins and minerals. It is the most grown
vegetable in the world, due in part to its health
benefits.
Below
you
can see some of the most important
nutritional facts before cooking easy potato recipes:
Calories
.................................................100
Calories from Fat
.....................................0
Total Fat
0g............................................0%
Saturated
Fat.........................................0g 0%
Cholesterol.............................................0mg
0%
Sodium
................................................. 0mg 0%
Total
Carbohydrate...............................26g
9%
Dietary Fiber
.......................................3g
12%
Sugars.................................................3g
Protein
....................................................4g
Vitamin
C.............................................45%
Calcium................................................2%
Iron.......................................................6%
Find recipes like roasted potatoes with onions
Take
a
look at these five healthy facts to understand why you should be cooking
the easy potato recipes found on the website:
- a potato has
only between 70 to 100 calories
- it
is
about 80% water
- a potato
has
potassium, vitamin C, iron, and fiber,
protein, carbohydrates, calcium, and magnesium
-
the potato
was the first vegetable to be grown in space in 1995
-
there
are about 5,000 potato varieties in the world
You
will find more
interesting information about:
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bookmark
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find them quickly. We will be adding more information, so each time you
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new to read about.
You can
contact
us
at any time if you have any comment or
suggestion.
Table
of content for easy potato recipes:
All About Potatoes Blog
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The baked sweet potato recipes are healthy and versatile since these vegetables contain many essential vitamins and minerals and can be prepared in a number of ways.
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Potatoes Questions & Answers | All About Potatoes
Do you have any doubt on making a recipe? If you have any doubt or potatoes questions please ask them here.
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