What are Nightshade Vegetables
Nightshade vegetables are slightly different from other vegetables. They both can be quite healthy, however, the normal type grows well with plenty of sunlight while the other one requires good shade. It could be said that the nightshade type grows better in well shaded areas and sometimes even flower at night.
Potatoes, tomatoes, eggplant and even chili peppers are
known to be members of this group of vegetables. They belong to a
certain family of plants called Solanaceae. These plants produce
certain chemicals to keep the insects away.
Only green potatoes contain solanine in dangerous amounts, which is why green potatoes should not be eaten and consequently that is why some people are against consuming these vegetables.
other substances present in the
nightshade vegetables, some of them can be quite helpful in the
prevention of certain
This substance is commonly found
in the tomatoes. It is a very powerful antioxidant which can reduce the
chances of suffering heart conditions.
tuber contains a good number of vitamins and minerals. It is also the
source of many flavonoids which can help to reduce the chances of
experiencing Parkinson, Alzheimer, atherosclerosis and even cancer.
Potatoes can also be used as a part of a weight reducing program due to
its high satiety index.
As part of the nightshade vegetables it
contains a very healthy substance known as capsaicin. The chemical is
known to help in clearing the nasal passages from sinus congestion. It
also helps in decreasing the intensity of headaches thanks to its
anti-inflammatory properties plus is a great source of vitamin C.
To save time read some tips for leaving them already set up.
The purple color can give a twist in the appearance of many dishes.
New potatoes are mostly used for the delicate look they bring to a plate.
The term whipped potatoes can make many wonder what exactly it entails.
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