Can you eat potatoes when your cholesterol is high?
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Can you eat potatoes when your cholesterol is high

by Don Mayville (Riverside, CA)

My cholesterol and LDL is high, can I eat potatoes and how?

Answer:

Hello Don, in my opinion you could eat them because potatoes are probably one of the healthiest vegetables and don’t have cholesterol.

You can eat potatoes in numerous ways like: boiled, roasted (they can taste just like fried), grilled and much more.

It is crucial to understand that they can be prepared in a very healthy way but you shouldn’t add: butter, cheese, bacon, ham or processed dressings among others.

ForĀ  suggestions concerning your health, consult your dietitian or health professional.