Can you eat potatoes when your cholesterol is high?
My cholesterol and LDL is high, can I eat potatoes and how?
In my opinion you could eat them because potatoes are probably one of the healthiest vegetables and don’t have cholesterol.
You can eat potatoes in numerous ways like: boiled, roasted (they can taste just like fried), grilled and much more.
It is crucial to understand that they can be prepared in a very healthy way but you shouldn’t add: butter, cheese, bacon, ham or processed dressings among others.
For suggestions concerning your health, consult your dietitian or health professional.