What are some nutritional facts about potatoes?

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What are some nutritional facts about potatoes?

by Madison
(Arkansas)

What are the nutrition facts about potatoes?


Answer:

Hello Madison,

Potatoes are rich in nutrients and are a good source of potassium.



Some nutritional facts about potatoes are that they contain the following: Riboflavin, Potassium, Vitamin C, Iron, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Copper, Phosphorus, Pantothenic acid, Carbohydrates, and Fiber.

It's also good to know that potatoes are really delicious and have no cholesterol.

Comments for
What are some nutritional facts about potatoes?

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Nov 30, 2009
 No fat in potato
by: PotatoFat13

There is actually no fat in a potato. The only way it will get fats will be from the way it was cooked.

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